Atomic Habits & Life's Amazing Secrets

About this book

Book 1 : Atomic Habits; 288pages Book 2 : Life's Amazing Secrets; 232pages Format: Paperback Publication: Penguin Book 1 : Atomic Habits ‘A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’Mark Manson, author ofThe Subtle Art of Not Giving A F*ck________________________________People say when you want to change your life, you need to set big goals. But they’re wrong.World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.These small changes will have a revolutionary effect on your career, your relationships and your life.________________________________‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’ Adam Grant, author ofOriginals‘A special book that will change how you approach your day and live your life.’ Ryan Holiday, author ofThe Obstacle is the Way Book 2 : Life's Amazing Secrets: How to Find Balance and Purpose in Your Life Stopgoingthrough life,Startgrowingthrough life!While navigating their way through Mumbai's horrendous traffic, Gaur Gopal Das and his wealthy young friend Harry get talking, delving into concepts ranging from the human condition to finding one's purpose in life and the key to lasting happiness.Whether you are looking at strengthening your relationships, discovering your true potential, understanding how to do well at work or even how you can give back to the world, Gaur Gopal Das takes us on an unforgettable journey with his precious insights on these areas of life.Das is one of the most popular and sought-after monks and life coaches in the world, having shared his wisdom with millions. His debut book,Life's Amazing Secrets, distils his experiences and lessons about life into a light-hearted, thought-provoking book that will help you align yourself with the life you want to live.