Chicken Soup for the Soul: Boost Your Brain Power: You Can Improve and Energize Your Brain at Any Age

About this book

Net Quantity :  179.5 Grams Inspirational Stories and Medical Advice for a Healthy You! You can redesign and energize your brain at any age. Dr. Marie Pasinski of Harvard Medical School and Chicken Soup for the Soul will help you Boost Your Brain Power with these revealing personal stories, clear medical advice, and tips. You can improve your memory, reduce your risk factors for Alzheimer’s disease, stay sharp in your senior years, and enhance your mental abilities, at any age! Read how other people just like you have boosted their brain power, improved their memory and cognitive thinking, and have even come back from traumatic brain injuries in these fascinating and revealing personal stories. Combine these with Dr. Pasinski’s practical tips and clear medical explanations and you will learn how to: • Improve your memory • Stimulate your brain through new activities • Reduce your risk factors for dementia and Alzheimer’s disease • Eat right and exercise to keep your brain young • Manage your health to boost your brain functioning • Reduce stress and improve sleep and cognitive function • Use meditation and mindfulness to unlock the true power of your brain