The Science of Meditation: How to Change Your Brain, Mind and Body
Daniel Goleman & Richard Davidson
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Book 1 : How to Stop Worrying and Start Living by Dale Carnegie Book 2 : Think and Grow Rich by Napoleon Hill Book 3 : The Power of Your Subconscious Mind by Dr. Joseph Murphy Format : Paperback Stress is a lot like love hard to define, but you know it when you feel it.In this classic work, 'How to Stop Worrying and Start Living', Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happierThis book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. Through techniques that get to the heart of your unique stress response and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. This book shows you how.Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life.The target of the book is to help readers understand what suits their respective lives best to help them reframe it in a constructive manner, subtracting worry from it and how they could focus on living each day with joy and contentment. Think And Grow Rich has earned itself the reputation of being considered a textbook for actionable techniques that can help one get better at doing anything, not just by rich and wealthy, but also by people doing wonderful work in their respective fields. There are hundreds and thousands of successful people in the world who can vouch for the contents of this book. At the time of author’s death, about 20 million copies had already been sold. Numerous revisions have been made in the book, from time to time, to make the book more readable and comprehensible to the readers. The book details out the most fundamental questions that once bothered the author, Napoleon Hill. The author once set out on a personal quest to find out what really made some people so successful. Why is it that some people manage to remain healthy, happy and financially independent, all at the same time? Why, after all, do some end up being called as lucky? The answers, no wonder, had to be no less than revelations. For more than a decade, the author interviewed some of the wealthiest and most successful people in the world. It was based on what author learnt in the process from all these people, when asked about how they achieved not just great riches but also personal wellbeing. The author formulated hundreds and thousands of answers, into concise principles which when acted upon, many claim, can help one achieve unprecedented success. The author has in many places narrated short stories and examples that help explain the concept at hand in an engaging manner. Think and Grow Rich teaches not just concepts but also methods. It is not a book that a reader can use for one time consumption. The book, even author recommends, has to be read one chapter at a time and in sequence. Several readers and even some motivational speakers claim to have been reading this book over and over again, few pages at a time, for a long time now. Till date, it remains the number one self help book in the world, as far as sales are concerned! Did you know that your mind has a 'mind' of its own? Yes! Without even realizing, our mind is often governed by another entity which is called the sub-conscious mind.This book can bring to your notice the innate power that the sub-conscious holds. We have some traits which seem like habits, but in reality these are those traits which are directly controlled by the sub-conscious mind, vis-à-vis your habits or your routine can be changed if you can control and direct your sub-conscious mind positively. To be able to control this 'mind power' and use it to improve the quality of your life is no walk in the park. This is where this book acts as a guide and allows you to decipher the depths of the sub-conscious.In this book, 'The power of your subconscious mind', the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.
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Daniel Goleman & Richard Davidson
Nate Dallas