Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head

About this book

Print length :  156 pages Reading age :  18 years and up et rid of crippling social anxiety by understanding your brain's wiring, and soothing it. Social Skills for the Overthinker is about more than just what to say and when to say it, it's about how to gain your freedom. This book takes a much more clinical approach than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future. Break free and empower yourself by learning: • Why curiosity is one of your best weapons against overthinking • To curb your inner critic and stop getting in your own way • How to role play for social success • To let go of safety-seeking behaviours • The magic of improvising Challenge your inner thought pattern by learning a multitude of tools to get you from "I'd rather not go" to "I can't wait to go."