The Art and Science of Self-Mastery: A Monk's Wisdom for Stress, Anger and Time Management

About this book

Stress, anger and time management are three of the most common challenges that people face in today's world. In this three-part series, monk and author Yugal Kishore Das shares his insights and wisdom on how to overcome these challenges. Drawing on his own experiences, as well as on Vedic perspectives and the wisdom of the East, Das offers practical advice and tools that will help you: IDENTIFY YOUR STRESSORS AND TRIGGERS, DEVELOP HEALTHY COPING MECHANISMS, CALM YOUR MIND AND BODY, COMMUNICATE YOUR ANGER EFFECTIVELY AND SET PRIORITIES AND MANAGE YOUR TIME WISELY. This series is a valuable resource for anyone who wants to improve their physical and emotional health, their relationships and their productivity, and live a more peaceful, productive and fulfilling life.