The Brain Code: Using Neuroscience to Improve Learning, Memory and Emotional Intelligence

About this book

Train your brain and get smarter, healthier and happier This easy-to-use manual explains exactly how the brain works. You will learn how to use the brain’s own algorithm to sharpen your memory, boost your mental health, improve your relationships, reduce stress and help you sleep and feel better. Dr Yossi Chalamish has a unique perspective as both a medical doctor and a brain researcher, making the latest clinical neuroscience discoveries accessible and offering practical uses for ground-breaking advances in brain science. Chapter by chapter, he introduces you to a key brain function affecting your everyday life, so you can get to know it and then use his science-based methods to make your brain work even better. Read this book to understand how survival instincts cause intentional forgetting and false memories, improve your concentration by learning how the brain evolved from hunter-gatherers to todays’ society and strengthen your immunity to diseases. Let The Brain Code help you access your full cognitive potential.